Who this is for
People who track their menstrual cycle and want the real texture of it, symptoms, mood, flow, captured in their own words, not just dots on a calendar.
The moment this saves you
The cycle apps want twenty taps and still miss the thing that matters, the cramps that were unusually bad, the mood that hit a day early, so my real pattern never actually gets recorded.
See it work
Messy spoken thought in. A clean, structured artifact out.
Okay cycle check-in. Day two today and the flow is heavier than usual, noticeably. Cramps are pretty bad this morning, worse than last month, like a 6. Mood-wise I've been irritable and a bit weepy, that started yesterday actually, a day before the bleeding. Energy is low. I took some ibuprofen which helped the cramps. Worth noting the heavier flow because that's not my normal.
Cycle note, June 5, 2026
- Cycle day: 2
- Flow: Heavier than usual (noted, not my normal)
- Cramps: 6/10, worse than last month
- Mood: Irritable and weepy (started yesterday, a day before bleeding)
- Energy: Low
- Relief: Ibuprofen helped the cramps
The workflow
Record a voice note
Hit the hotkey and talk, no formatting, no typing.
Tag it with this context
Contextli shapes your words into the structured output above.
Find it later
Everything's searchable and organised by context.
Pull it into Claude or ChatGPT
Bring your contexts straight into your AI tools with the Contextli MCP.
Your raw recording and transcription stay on your device, so you can always go back to the original.
The prompt behind this context
I'm going to talk through where my menstrual cycle is and how I'm feeling. Turn it into a dated cycle note with labeled lines: a bold "Cycle note, [today's date]" heading, then Cycle day (only if I say it), Flow, Cramps (with /10 if given), Mood, Energy, and Relief (what helped). Flag anything I describe as unusual or different from my normal by adding "(noted, not my normal)". Record only what I report. Do NOT diagnose or advise. Don't invent symptoms. Output only the note.
Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.
Use this context
One click copies it and shows you exactly how to drop it into Contextli.
Next, open Contextli, go to the Contexts page, click Import, choose From JSON, paste, then Import Context. It is ready to use.
Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.
Your raw recording and transcription stay on your device, so you can always go back to the original.
Related contexts
Symptom Log
When the headache hits, describe it in plain words: when it started, how bad, what might have set it off. So when the doctor asks 'how often, what makes it worse?' you have real notes instead of a blank stare.
Mood Check-In
You can feel your mood sliding but you never log it, so you can't see the pattern. Just say how you're doing right now and what's behind it. You get a dated entry with an intensity you can actually look back on.
Pain Diary
Living with chronic pain, the flare-ups blur together and the doctor's questions catch you flat. When it hits, just describe it, where, how bad, what set it off. You build the record that turns 'it's always bad' into something a clinician can actually work with.
Questions people ask
Questions women's health ask about Period Tracker Note
How do I keep a health log without typing every day?
Speak your entry instead of typing it. The Period Tracker Note context accepts a spoken description of what you are tracking and formats it into a log entry with the date and relevant fields. You can log in under 30 seconds, hands-free, without opening a tracking app or typing a single character.
What should I include in a daily health log entry?
A useful entry includes the date and time, the specific what you are tracking you are tracking, and any relevant context such as what you were doing or how you were feeling. The Period Tracker Note context structures your spoken description to capture all of these automatically, so your log stays consistent even when you are rushing.
Can I share my health log with my doctor?
Yes. The log entry Contextli produces is plain text, so you can copy it into any app, email, or patient portal. Because entries are consistently structured with the same fields each time, a provider can read through multiple entries quickly. The raw recording and transcription stay on your device.
Is there a faster way to keep a health log than a traditional app?
Speaking is faster than tapping through form fields. The Period Tracker Note context accepts a 15 to 30 second voice description and produces a complete log entry with your what you are tracking filled in. Most people log more consistently when the barrier is 20 seconds of speaking rather than two minutes of tapping.
How do I add this context to Contextli?
Copy the context on this page, then open Contextli and go to the Contexts page. Click Import, choose From JSON, paste it into the Import from Clipboard window, and click Import Context. It is ready to use in under 30 seconds. If you do not have Contextli yet, you can download it for free first.
Is my voice recording private? Does Contextli send it anywhere?
Your voice recording and the transcription are stored on your device only. Contextli processes your audio locally and does not send your recordings or transcription text to any server. The structured output it produces is text you control, and you decide where it goes.
Can I change what the output looks like?
Yes. Every context in Contextli is a starting point you can edit. Open the context in the app, change the instructions to adjust the structure, tone, or fields, and save. The next time you use it, the output reflects your changes. You are not locked into the default format.
Do I need to install an app to use this context?
Yes. Contextli is a free app. Download it, then copy this context and paste it into the Import from Clipboard window on the Contexts page. The whole process takes about 30 seconds.