Who this is for
Knowledge workers trying to schedule deep work around their real energy, not a generic productivity rule they read once.
The moment this saves you
I keep scheduling my hardest work for times my brain is mush, and easy admin for when I'm sharp, because I'm just guessing at my own energy instead of actually knowing it.
See it work
Messy spoken thought in. A clean, structured artifact out.
Afternoon check. Energy's pretty low right now, maybe a 3 out of 10, classic post-lunch slump and I can feel it. Focus is shot, I've reread the same paragraph three times. I think the big lunch did it, plus I slept badly. This morning around 10 I was a solid 8 though, got loads done. So yeah the pattern's holding, mornings good, after lunch I'm useless for like two hours.
Energy log, June 5, 2026 · Afternoon
- Energy: 3/10 (post-lunch slump)
- Focus: Shot, reread the same paragraph three times
- Likely factors: Big lunch; slept badly
- Contrast: ~8/10 around 10am, very productive
- Pattern holding: Mornings strong, ~2 hrs useless after lunch
The workflow
Record a voice note
Hit the hotkey and talk, no formatting, no typing.
Tag it with this context
Contextli shapes your words into the structured output above.
Find it later
Everything's searchable and organised by context.
Pull it into Claude or ChatGPT
Bring your contexts straight into your AI tools with the Contextli MCP.
Your raw recording and transcription stay on your device, so you can always go back to the original.
The prompt behind this context
I'm going to check in on my energy and focus right now. Turn it into a dated energy log with the time-of-day in the heading (e.g. "· Afternoon"). Labeled lines: Energy (use my /10 if given), Focus (a short description), Likely factors (what I think is driving it), Contrast (only if I compare it to another time today), and Pattern holding (only if I note a recurring trend). Keep my own descriptions. Don't invent numbers or factors I didn't say. Output only the log.
Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.
Use this context
One click copies it and shows you exactly how to drop it into Contextli.
Next, open Contextli, go to the Contexts page, click Import, choose From JSON, paste, then Import Context. It is ready to use.
Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.
Your raw recording and transcription stay on your device, so you can always go back to the original.
Related contexts
Sleep Log
First thing in the morning, before the day buries it, just say how you slept and what might have thrown it off. Over a couple of weeks the pattern shows up, the late coffee, the doomscroll, the room being too warm, instead of staying a mystery.
Mood Check-In
You can feel your mood sliding but you never log it, so you can't see the pattern. Just say how you're doing right now and what's behind it. You get a dated entry with an intensity you can actually look back on.
Weekly Review
Sunday rolls around and you mean to review the week, but staring at a template kills it. Just talk through what got done, what slipped, and what you learned. You get a structured weekly review you'll actually reread next Sunday.
Questions people ask
Questions wellness ask about Energy Level Log
How do I keep a health log without typing every day?
Speak your entry instead of typing it. The Energy Level Log context accepts a spoken description of what you are tracking and formats it into a log entry with the date and relevant fields. You can log in under 30 seconds, hands-free, without opening a tracking app or typing a single character.
What should I include in a daily health log entry?
A useful entry includes the date and time, the specific what you are tracking you are tracking, and any relevant context such as what you were doing or how you were feeling. The Energy Level Log context structures your spoken description to capture all of these automatically, so your log stays consistent even when you are rushing.
Can I share my health log with my doctor?
Yes. The log entry Contextli produces is plain text, so you can copy it into any app, email, or patient portal. Because entries are consistently structured with the same fields each time, a provider can read through multiple entries quickly. The raw recording and transcription stay on your device.
Is there a faster way to keep a health log than a traditional app?
Speaking is faster than tapping through form fields. The Energy Level Log context accepts a 15 to 30 second voice description and produces a complete log entry with your what you are tracking filled in. Most people log more consistently when the barrier is 20 seconds of speaking rather than two minutes of tapping.
How do I add this context to Contextli?
Copy the context on this page, then open Contextli and go to the Contexts page. Click Import, choose From JSON, paste it into the Import from Clipboard window, and click Import Context. It is ready to use in under 30 seconds. If you do not have Contextli yet, you can download it for free first.
Is my voice recording private? Does Contextli send it anywhere?
Your voice recording and the transcription are stored on your device only. Contextli processes your audio locally and does not send your recordings or transcription text to any server. The structured output it produces is text you control, and you decide where it goes.
Can I change what the output looks like?
Yes. Every context in Contextli is a starting point you can edit. Open the context in the app, change the instructions to adjust the structure, tone, or fields, and save. The next time you use it, the output reflects your changes. You are not locked into the default format.
Do I need to install an app to use this context?
Yes. Contextli is a free app. Download it, then copy this context and paste it into the Import from Clipboard window on the Contexts page. The whole process takes about 30 seconds.