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Knowledge Workers ยท Brain Dump

Empty your head, get it back organized.

Who this is for

Overloaded minds, founders, devs, anyone with ADHD-style overwhelm, who need to get everything out of their head before they can think straight.

The moment this saves you

My head is so full of half-formed tasks and worries that I can't actually think, but the moment I try to write it all down the overwhelm wins and I just close the app.

See it work

Messy spoken thought in. A clean, structured artifact out.

What you said

Okay brain dump, I just need to get this out. I have to finish the deck, I'm worried we're behind on the launch, I keep thinking about that bug in the export thing, I should really call the accountant about taxes, oh I had an idea for a referral program that could be cool, I'm anxious about money this month honestly, need to book the flights for the conference, and I really want to redesign the onboarding but there's no time. Also I'm low on sleep and it's making all of this feel worse.

brain-dump.md

Brain dump, June 5, 2026

To-dos

  • Finish the deck
  • Call the accountant about taxes
  • Book flights for the conference

Ideas

  • Referral program ("could be cool")
  • Redesign onboarding (no time right now)

Worries / on my mind

  • Behind on the launch
  • The export bug
  • Money is tight this month
  • Low on sleep, making everything feel worse

The workflow

1

Record a voice note

Hit the hotkey and talk, no formatting, no typing.

2

Tag it with this context

Contextli shapes your words into the structured output above.

3

Find it later

Everything's searchable and organised by context.

4

Pull it into Claude or ChatGPT

Bring your contexts straight into your AI tools with the Contextli MCP.

Your raw recording and transcription stay on your device, so you can always go back to the original.

The prompt behind this context

system prompt

I'm going to dump everything in my head, unsorted, tasks, ideas, and worries all mixed together. Turn it into a dated brain dump sorted into three bold sections: **To-dos** (concrete actions), **Ideas** (things worth exploring), and **Worries / on my mind** (anxieties and open loops that aren't actions). Put each item under the right section as a short bullet, keeping my own phrasing for the emotional ones. If a section is empty, omit it. Don't invent items, and don't turn a worry into a to-do unless I said to. Output only the three sections.

Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.

Use this context

One click copies it and shows you exactly how to drop it into Contextli.

Next, open Contextli, go to the Contexts page, click Import, choose From JSON, paste, then Import Context. It is ready to use.

Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.

Your raw recording and transcription stay on your device, so you can always go back to the original.

Related contexts

Questions people ask

Questions knowledge workers ask about Brain Dump

What is the fastest way for a knowledge worker to capture an idea before forgetting it?

Speak the idea immediately, before you do anything else. The Brain Dump context accepts a rambling voice note and structures it into an idea brief with the key components preserved and organized. The whole process takes under 60 seconds, which means you can capture while the idea is still alive.

How do I turn a brain dump into something organized and actionable?

Speak everything you are thinking without filtering or organizing, then let the Brain Dump context do the structuring. It groups related items, separates tasks from ideas, and produces an idea brief with categories and priorities. You contribute the raw material; Contextli contributes the organization.

What should I do with ideas I get during a commute or workout?

Speak them into Contextli immediately. Once the Brain Dump context is in your app, you can capture hands-free while walking, driving by voice, or working out. The structured idea brief is waiting when you get back to your desk.

Can I dictate ideas instead of writing them down?

Yes. Contextli is built for this. Select the Brain Dump context, speak your idea in plain language, and receive an idea brief. The output is plain text you can paste anywhere, and your recording stays on your device.

How do I add this context to Contextli?

Copy the context on this page, then open Contextli and go to the Contexts page. Click Import, choose From JSON, paste it into the Import from Clipboard window, and click Import Context. It is ready to use in under 30 seconds. If you do not have Contextli yet, you can download it for free first.

Is my voice recording private? Does Contextli send it anywhere?

Your voice recording and the transcription are stored on your device only. Contextli processes your audio locally and does not send your recordings or transcription text to any server. The structured output it produces is text you control, and you decide where it goes.

Can I change what the output looks like?

Yes. Every context in Contextli is a starting point you can edit. Open the context in the app, change the instructions to adjust the structure, tone, or fields, and save. The next time you use it, the output reflects your changes. You are not locked into the default format.

Do I need to install an app to use this context?

Yes. Contextli is a free app. Download it, then copy this context and paste it into the Import from Clipboard window on the Contexts page. The whole process takes about 30 seconds.

Browse more

Brain Dump